Category: Speed

WEEKLY WORKOUTS

 Well I’m all kinds of excited today because I’m off to San Jose to stop by the Mind Pump studio to record a podcast with Sal, Adam and Justin! If you haven’t listened to the Mind Pump Podcast yet, you absolutely should! If you’re reading this post, you’re obviously into fitness in some...

The Treadmill Workout That Changed My Running

I’m not a fan of the treadmill. Yes, I own one, but I think of it less as an indoor running option and more as a foul weather contingency plan — well, with one big exception. There is still a workout that I routinely use the treadmill for — 400-meter...

How To Build Valuable Cycling Strength—Off The Bike

As the end of cycling season draws near for many climates, this is the perfect time to think about your conditioning and how you can improve for next year—and start building more power! When training for cycling, think about incorporating similar motions while increasing your core strength and surrounding...

WHAT TYPES OF CARDIO ARE BEST FOR WOMEN?

There are so many different types of activities that can be considered cardio.  What Types of Cardio are Best for Women? A quick walk around your neighborhood is a cardio activity. Swimming laps in the pool is cardio. Even the Zumba class at your gym is considered cardio. You...

WEEKLY WORKOUTS

Last week was a bit bananas. Monday through Wednesday was spent in Boulder, then I went Thursday through Sunday in Austin. So I ate out for almost every single meal. I have to say…Boulder was way more impressive in the food department and that was super surprising. I’ve been...