Category: Endurance

THE WAYS OF GETTING ADDITIONAL MOTIVATION FOR WORKOUTS

Whether you come to a gym to build muscles, lose weight or just support your health, you know that the workout process isn’t very easy and one needs much enthusiasm to do that. If you feel the lack of motivation during trainings and you still force yourself to go...

High Fat Diet for Endurance Athletes: Why It’s Gaining Traction

When I originally began sharing research about high fat diets for endurance athletes in 2014, it was still a bizarre concept that left most saying, no, no no. {myself included} But as with many things, we learn more and then have to make new more informed decisions. Now trusted fitness...

7 HEALTHY TIPS FOR MANAGING YOUR STRESS

Hi guys! I hope you all had a wonderful Thanksgiving and got some good deals on Black Friday and Cyber Monday! I’ve started holiday shopping but still have sooooo much to do. What about you guys? This time of year is always such a weird mix of excitement and stress....

COILING CORE EXERCISE USING THE RMT CLUB TO IMPROVE SPEED

Ok, so what we’re doing next with Bella is we’re doing a Coiling Core exercise using the RMT Club. So Bella is going to take the Club and hold it just like ‘this’. So put that hand perfect right ‘there’. Now, she puts her feet together. She’s going to step back with...

Athlete Motivation Part I: It’s In Both of Your Brains

There are a couple standout ways to become a better athlete yet even more ways in which you can hinder fitness progress and overall performance. Simply put – it’s easier to screw things up. With respect to improving, (making improvements or seeing improvements), proper training and recovery are at...